Individually Crafted Strength, Mobility and Holistic Health to Elevate Your Life
A Welcoming + Inspiring Fitness Community Led by
Littleton’s Best Personal Trainers
You First Fitness is a one-on-one fitness coaching company that empowers clients to restore their health and achieve their ultimate fitness and life goals. Whether you are looking to conquer a pain-free hike to the top of Pikes Peak or keep up with your grandkids in Sterne Park, every one of our programs is hand crafted to meet your unique needs.
Our holistic approach combines daily nutrition and activity habits, advanced fitness and mobility programming, and the power of consistency, to help YOU reach your full potential and expand your mind around what YOU can achieve.
Helping you achieve your ultimate goals and determine new possibilities in…
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A holistic and empowering approach to achieving and maintaining a healthy weight while fostering self-love and body acceptance throughout the journey.
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Assessment based, success-driven strength programs that are custom built for YOUR unique body and goals.
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Teaching YOU the unbelievable power of proper sleep hygiene and stress reduction practices in boosting your daily energy levels.
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Manual assisted stretch sessions combined with mobility homework exercises for maintaining the proper length-tension relationships for YOUR muscles.
What our clients have to say…
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![Personal Trainer for Knee Replacement]()
Don B
A 69 yr old retiree with two bionic knees by day, and a tequila enthusiast by night
You First feels like I'm coming into a professional workout space, not a warehouse. It is clean, well lit, comfortable and not crowded with bulky single use equipment. I LOVE all of the open space with lots of room to workout.
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![Workouts for Moms in LIttleton]()
Kait B.
Long Island transplant and super-mom to her son, Aidan
The You First studio is inviting and never crowded, which I love! I never feel pressure to look or act a certain way, so I can truly just focus on my workout!
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![Personal Trainer for Youth Highlands Ranch]()
Sawyer W
17 year old movie buff and ‘good food lover’
The studio is well organized, so it is easy navigate and find the equipment that I need. The You First team has helped me with my physical and mental health, and I have greatly enjoyed increasing my strength at my own pace.
Setting the bar for private fitness coaching
in Littleton and Highlands Ranch
A WARNING: You First Fitness will redefine YOUR expectations around the ultimate boutique personal training experience.
Don’t say we didn’t warn you.
