Kyle Hildebrandt

He/Him

Injury Prevention

Corrective exercise to improve functional strength and muscle balance
Custom mobility programs to alleviate tight muscles and improve joint alignment

Rehabilitation

Coordinated strength programs with your doctor(s) and/or physical therapist(s) in order to improve your strength and mobility while keeping you safe during recovery

Mobility

Manual assisted stretch sessions on a massage table to enhance tissue flexibility
Soft tissue manipulation tools to help with breaking up scar tissue in order to restore proper muscle function

Long Term Wellness

Sustainable nutritional guidance and education
Daily health habits and lifestyle homework to improve energy and reduce stress

“At some point, we all have to choose between what the world wants you to be and who you are.”
-Black Widow

I discovered a passion for weight lifting in high school with my best friend and his dad in their garage, learning all about his father’s powerlifting days in the Air Force. I never had a big desire to be super muscular, but I was constantly fascinated with how the intricacies of the body worked together. During my 11 years of working a very physical job at Trader Joe’s, I was constantly asked about my workout programs and food knowledge. In 2015 I made the decision to head into personal training in order to positively impact other people’s lives with what I had learned.

The more I learned about personal training, the more I found that people were approaching me with all sorts of advanced level injuries or issues that I was ill equipped to handle. So I put my training practice on hold, in order to improve my body knowledge and gain more hands-on experience while working for a chiropractor. Turns out, this was an incredible gift of knowledge and experience for me. They were an integrated practice with massage, chiropractic, and a holistic medical side. I was quickly promoted from the “stretching guy” to running the entire physical therapy floor. I even had my hands in the medical side assisting an amazing nurse practitioner during her training courses as she taught other medical professionals around the country how to do what she did. She specialized in holistic trigger point therapy and I helped direct the practitioners to identify the correct muscle placement. This experience taught me the relationship between the spine, muscles, and the importance of soft tissue work.

I left the integrated medical facility in 2018 to get back into personal training and currently use all of the invaluable skills that I gained to help others feel and move better.

I share a deep, empathetic connection with individuals facing internal struggles like anxiety or low self-confidence, as well as those battling external pain, due to my own personal experience with my mother's journey through fibromyalgia. My ideal personal training client comes with the goal of moving better and feeling better, both inside and out.

Education

National Academy of Sports Medicine (NASM) Certified Personal Trainer

NASM Corrective Exercise Specialist (CES)

NASM Weight Loss Specialist (WLS)

The Ready State (TRS) Movement and Mobility Specialist

Precision Nutrition Level 1 (PN1)

Core strength personal training You First

Advanced Muscle and Strength Development

Meet Kyle’s Clients

Lynne B

63 yr old, CPA badass, musical and wine lover
My husband and I work out with Kyle. We have very different goals and workout styles. He is able to put together a workout that meets both of our needs. We have worked out with Kyle while having knee replacements. I think we have recovered faster and we were more pain free and active after our surgery than all of our friends.
Ryan L

17 yr old STEM genius and squat rack master
I used to be really bad about consistency in my workouts because I always tried to push it off and I never felt like I really knew what I was doing. Working with Kyle has been great since I can’t procrastinate coming to a scheduled session. I feel like I know what I’m working on with Kyle there to help guide me, and overall enjoy my time working out in a nice easy atmosphere. I joined a search and rescue team when I was just starting as a sophomore in high school and I used to worry about my strength in hiking, carrying people, and lots of other physically demanding tasks. After working with Kyle, I feel so much more confident in my ability to help people, which makes all the difference when I’m actually out in the field searching.
Lara B

49 yr old small business owner and creator of beautiful jewelry
Kyle believed in my ability to get in a better place physically even when I had doubts. He crafted a plan that met my needs and was easy to build on as I got stronger. He provided encouragement and compassion along the way! I know that Kyle is in my corner and actually cares about my health and well being!
Aaron N

Pianist and professor in real life, moonlights as an avid hiker
Kyle listens to your concerns and goals and considers them in the workouts he chooses. After working out with him for three months it is clear he has a long term vision. I look forward to continuing my training with him.
Rhonda M

57 yr old, Colorado local and Costa Rican snowbird for half of the year
I love the personal attention Kyle gives me. The workouts change depending on how I am feeling and my goals yet he makes sure they are challenging and fun. I have come to see my workouts with Your Time to truly be that; my time to be the best I can be.
Douglas H

Bridge master and 10,000 steps a day conqueror
Kyle is very knowledgeable and is able to work around any of my disabilities. He is also very personable and a joy to work out with. I don’t need a therapist because Kyle is a good listener!